Breath & Balance: A 4-Week Stress Relief Program

Reduce stress and restore calm with guided breathwork practices. This 4-week program helps you build lasting routines for relaxation and emotional balance.

Workshop Title: Breath & Balance: A 4-Week Stress Relief Program
Instructor: David Chen, Certified Breathwork Facilitator
Sessions: 4 (weekly)
Dates & Times: Every Thursday, Oct 3–24, 6:00–7:30 PM
Location: Conscious Flow House Studio
Supplies: Yoga mat + comfortable clothing required
Description (short): A weekly practice group for learning and applying stress-relief breathing techniques. Each week builds on the last, helping participants develop their own daily routine.
Capacity: 15 participants

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